Is HOSA a Good Extracurricular?
For pre-med students targeting top universities, HOSA is one of the best extracurricular investments you can make.
Let me be direct: In my work helping students navigate elite college admissions, the students who distinguish themselves in pre-med admissions are those who demonstrate early, sustained commitment to healthcare through meaningful activities. HOSA provides exactly that framework. DECA does not. A pre-med student with hopes of attending a T20 college should not step a single foot in DECA.
HOSA, by contrast, is purpose-built for students pursuing health careers. Here's what makes it strategically valuable:
1. Competitive Distinction That Matters
HOSA offers 50+ competitive events directly aligned with medical careers:
Technical knowledge tests: Pathophysiology, pharmacology, medical terminology, anatomy & physiology
Clinical skills: CPR/First Aid, medical assisting, nursing assisting, clinical specialty exams
Research-based events: Biomedical debate, epidemiology, medical innovation, forensic science
Health professions: Physical therapy, dental science, sports medicine, veterinary science
Why this matters for admissions: Placing at state or national levels in these events proves you've mastered college-level medical content before arriving on campus. For competitive BS/MD programs or top pre-med programs (Duke, Johns Hopkins, WashU), this kind of demonstrated competency carries significant weight.
2. Research Opportunities Through Real Networks
HOSA chapters partner with hospitals, medical schools, and public health organizations. Through these connections, students gain access to:
Summer research internships in hospital labs
Clinical observation opportunities with practicing physicians
Public health research projects with measurable community impact
Mentorship from healthcare professionals
I've seen HOSA involvement directly lead to research positions that become centerpiece experiences in successful applications to T20 colleges. The organization creates pipelines that isolated students would struggle to access independently.
3. Authentic Patient Interaction Experience
HOSA community service projects aren't just "volunteer hours,” they're structured health interventions:
Running blood pressure screening clinics
Organizing health education campaigns (diabetes awareness, mental health outreach)
Coordinating blood drives and organ donor registration
Providing first aid at community events
This creates essay gold: Instead of generic "I volunteered at a hospital and realized I liked helping people," you can write about designing a hypertension screening program that identified at-risk patients in underserved communities, then tracked referral outcomes. That's specificity and impact.
4. Leadership With Real Responsibility
HOSA officer positions, chapter, state, or national level, require genuine organizational management:
Chapter officers coordinate competitive event preparation, organize community health projects, manage budgets for conferences, and recruit/mentor new members
State officers oversee hundreds or thousands of members, plan state conferences, represent HOSA at legislative advocacy events, and coordinate statewide health initiatives
National officers shape policy for an organization with over 250,000 members across all 50 states, Puerto Rico, and internationally
This isn't symbolic leadership. HOSA officers are planning events with real budgets, coordinating volunteers for community health screenings that serve hundreds of patients, and making decisions that affect their peers' academic and professional development.
5. A Coherent Narrative for Elite Admissions
Here's what elite admissions officers want to see in pre-med applicants: evidence that you've tested your interest in medicine through progressively challenging experiences, acquired relevant knowledge and skills, and made tangible impact in healthcare contexts.
A strong HOSA trajectory provides exactly this narrative:
Freshman year: Join HOSA, compete in Medical Terminology or CERT, begin volunteering at local health fairs
Sophomore year: Place at state in Pathophysiology, take on chapter committee role, shadow physicians through HOSA connections
Junior year: Qualify for nationals in Biomedical Debate, become chapter VP, secure summer research internship at university hospital through HOSA mentor network
Senior year: HOSA chapter president, lead community hypertension screening project, publish research abstract, place top 10 nationally in Epidemiology
This is a four-year arc of demonstrated commitment, increasing competency, and growing impact, all within healthcare contexts. Every element reinforces your "spike" as a serious pre-med student.
Who Should Join HOSA?
HOSA is ideal if you:
Are seriously considering medicine, nursing, public health, or allied health careers
Want to test your medical interest through concrete experiences before committing
Thrive in academic competition and want to distinguish yourself through measurable achievement
Seek leadership opportunities with real organizational responsibility
Want access to research and clinical opportunities through established networks
HOSA is NOT ideal if you:
Are genuinely uncertain between medicine and other career paths (in which case, explore broadly freshman/sophomore year, then commit)
Prefer unstructured exploration over competitive environments
Already have exceptional research opportunities and clinical exposure through other means (though HOSA can still add value through competition and leadership)
Ready to build a winning pre-med profile? At Cosmic College Consulting, we help STEM students develop strategic extracurricular plans that align with elite university admissions standards. If you need help trimming the fat of your current extracurriculars so you can use your time better to distinguish yourself, need help selecting which activities to participate in, or have any other questions related to the college admissions process, schedule a free consultation with an admissions expert today.
